Stretching will keep your muscles and tendons healthy, it is calming and cooling after your workout, stretching helps not only to focus the mind, but also to increase your flexibility.
This App shows you how to stretch all important muscles and when to do it.
It is equally useful for the beginner who is just starting out with exercise and stretching, as it is to athletes. Great stretches for any sport, from soccer, to weight training, to running and more.
Learn simple but effective stretches for:
- Hamstrings
- Quads
- Gluteus
- Calves
- Abs
- Lower back
- Upper Back
- Chest
- Triceps
- ….. and the “Ultimate Posture Stretch” for good posture and upper body health.
No complicated maneuvers, just easy to follow and straight forward stretches for everybody. Stretching should be fun, Enjoy!